{"id":6619,"date":"2013-09-27T00:01:45","date_gmt":"2013-09-27T04:01:45","guid":{"rendered":"http:\/\/www.theglobalconversation.com\/blog\/?p=6619"},"modified":"2013-09-20T23:45:41","modified_gmt":"2013-09-21T03:45:41","slug":"life-feels-hard-play-anyway","status":"publish","type":"post","link":"https:\/\/www.theglobalconversation.com\/blog\/?p=6619","title":{"rendered":"Life feels hard&#8230;play anyway"},"content":{"rendered":"<p>Here are five categories to play ANYWAY- triple dog dare ya.<\/p>\n<p><strong>1.<\/strong><em><strong> \u00a0Money<\/strong><\/em>&#8211; you have none. You are always broke. You live paycheck by paycheck. You want to buy things but cant. You just don\u2019t make enough. \u00a0What is free? What do you have? Good friends? Your health? Amazing laugh? Do you have moments where you can giggle with your kid(s) instead of buy them something? Do you know that we always remember moments where no money was needed? Remember that.<\/p>\n<p><strong>2.<em> \u00a0Mistakes<\/em><\/strong>&#8211; guess what? We all mess up. My little kid likes to call these moments \u201coops a note to self\u201d and she has got a point. So what. You messed up. For goodness sakes celebrate it. Now you know what wont work. Get up, get on with it and find a place in you that can actually celebrate it. Every thing is a gift.<\/p>\n<p><strong>3.<\/strong><em><strong> \u00a0Loss<\/strong><\/em>&#8211; \u00a0I lost my dad. I lost my job. I lost time with kid. How can I Play anyway? I can allow my feelings of grief to come over for a tea party. I can let myself out to play. ALL parts of me. I can allow myself to be held and rocked like a baby.\u00a0 Play with the idea that there is no thing I need to do to \u201cget through it\u201d- then to just hug it. Hug your grief.<\/p>\n<p><strong>4.<em> \u00a0Body and Health<\/em><\/strong>&#8211;\u00a0 Play with the idea that most diet fads and workouts are designed to not FEEL good but WORK YOU HARD. Play is the opposite. I am a recovering bulimic and was addicted to working out HARD. It sucked. It never worked. Find something that you enjoy. Walking to music. Five minutes of dance party. Whatever it is \u2013 play. Your body will help you. Play with the idea that food is not really the enemy- how you eat it perhaps may be.\u00a0 Lighten up. Enjoying life looks better then counting calories.<\/p>\n<p><strong>5.<\/strong><em><strong> \u00a0Parenting<\/strong><\/em>&#8211; \u00a0See your kid as your mirror. Let them orchestrate the next way to play. Be curious. Mess up. Laugh at yourself. Provide space for them to BE WHO THEY ARE. Don\u2019t overschedule. Be bored with one another. You will never get it perfect so enjoy each little nook and cranny. Hug longer.<\/p>\n<p><i><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-6520\" alt=\"Jenny Head SHot\" src=\"http:\/\/www.theglobalconversation.com\/blog\/wp-content\/uploads\/2013\/09\/Jenny-Head-SHot-150x150.jpg\" width=\"120\" height=\"120\" srcset=\"https:\/\/www.theglobalconversation.com\/blog\/wp-content\/uploads\/2013\/09\/Jenny-Head-SHot-150x150.jpg 150w, https:\/\/www.theglobalconversation.com\/blog\/wp-content\/uploads\/2013\/09\/Jenny-Head-SHot-110x110.jpg 110w, https:\/\/www.theglobalconversation.com\/blog\/wp-content\/uploads\/2013\/09\/Jenny-Head-SHot.jpg 172w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/>(Renowned speaker and author Jenny Ward has been seen across the country bringing play, work\/life balance and parent workshops to Visa, You Tube, Merrill Lynch, Girl Scouts, YMCA, Stanford and numerous other corporations and non profits.\u00a0Her individual clients have enjoyed working with Jenny on single parenting, play, stress eradication and play based parenting for over 8 years. Jenny\u2019s work can be seen on DOVE, San Francisco Times, Today\u2019s MAMA, Nick for Kids, and numerous other publications.)<\/i><\/p>\n<p><em>(If you would like to contribute an article you have authored to the Guest Column, please submit it to our Managing Editor, Lisa McCormack, for possible publication in this space. Not all submissions can be published, due to the number of submissions and sometimes because of other content considerations, but all are encouraged. Send submissions to\u00a0<span style=\"color: #0000ff;\"><a href=\"mailto:lisa@theglobalconversation.com\" target=\"_blank\"><span style=\"color: #0000ff;\">Lisa@TheGlobalConversation.com<\/span><\/a><\/span>. Please label the topic: \u201cGuest Column.)<\/em><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Here are five categories to play ANYWAY- triple dog dare ya. 1. \u00a0Money&#8211; you have none. You are always broke. You live paycheck by paycheck. You want to buy things but cant. You just don\u2019t make enough. \u00a0What is free? What do you have? Good friends? Your health? Amazing laugh? Do you have moments where [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-6619","post","type-post","status-publish","format-standard","hentry","category-guest-column"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6619"}],"version-history":[{"count":3,"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6619\/revisions"}],"predecessor-version":[{"id":6622,"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6619\/revisions\/6622"}],"wp:attachment":[{"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theglobalconversation.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}