How can I heal the pain of my uncle’s death?

How can I heal the pain of my uncle’s death?

My name is Michael. I am a 37 year old man and nine days ago my very beloved uncle died. He was like a father to me. He always supported me, advised me, and was always so kind to me. When I was in trouble he always helped me. Now, after nine days since he left, I feel worse and worse. The pain I have in my heart is so terrible. How can I heal this pain, that I feel is killing me?

Dear Michael… First of all, please allow me to offer my condolences. I’m sure it must be terribly painful, losing the man who was like a father to you, who was so kind and loving to you. Any time we lose someone in our lives who we were very very close to, it leaves a huge hole in our hearts.

I would encourage you to allow yourself to fully feel all of the emotions that are naturally coming up for you, yet know that they won’t kill you. You see, even though it may feel terrible, grief is actually a blessing to us. It’s that emotion that lets us know that we have loved deeply. There is an age-old question that asks, “Is it better to have loved and lost than never to have loved at all?” I think for me the answer is, it is better to have loved and lost. Imagine how different your life would have been had you not been blessed by your and your uncle’s mutual love for each other. I’m sure your life would be very different if he hadn’t been in your life, so yes, by all means, grieve for your loss. Allow yourself to cry or scream or whatever wants to be released in you as you are releasing him from your physical presence.

Please know, though, that just because your uncle is no longer with you physically doesn’t mean he isn’t with you spiritually. Neale’s wonderful book, Home With God: In A Life That Never Ends says that the moment we think of a dearly departed one, their soul flies to us in an instant! And although we can’t see them with our eyes, it doesn’t mean it isn’t happening. Sometimes, if we are highly attuned we can sense their presence.

Please also know that your uncle is your angel in heaven now. I promise you, he still loves you with all his heart, and is watching over you, blessing you and sending you his love. He may even try to find a way to let you know, by sending you a sign of some kind. If this happens and the thought crosses your mind that this could be him, please don’t disregard or disbelieve it. Allow yourself to entertain the possibility that he has reached out to you!

Trite as it may sound, time heals all wounds, dear Michael. Of course, time will never cause you to stop loving your uncle, but it can help you stop missing him so much. After you have allowed yourself to grieve fully, gradually start getting back into your normal routine of life. This will help assuage the acute feeling of loss you are experiencing now. And this is good, because I know your uncle wouldn’t want you to grieve forever. He wants what any father figure wants for their child (or nephew): for you to be happy.

Please buy a copy of Home With God and read it right away. It contains “18 Remembrances” that may change your understanding about the whole process of this thing we call “life and death”. When we understand what is really happening, we can be much more at peace about it.

If, after reading the book, you are still grieving very deeply, please reach out to one of the Conversations With God Life Coaches or one of the Spiritual Helpers at CWG Helping Outreach. I’ve included a link to the website below.

I send you much love, dear Michael, as, I’m sure, does your uncle. Blesséd be.

(Annie Sims is the Global Director of CWG Advanced Programs, is a Conversations With God Life Coach and author/instructor of the CWG Online School. To connect with Annie, please email her at

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An additional resource:  The CWG Helping Outreach offers spiritual assistance from a team of non-professional/volunteer Spiritual Helpers responding to every post from readers within 24 hours or less. Nothing on the CCN site should be construed or is intended to take the place of or be in any way similar to professional therapeutic or counseling services.  The site functions with the gracious willing assistance of lay persons without credentials or experience in the helping professions.  What these volunteers possess is an awareness of the theology of Conversations with God.  It is from this context that they offer insight, suggestions, and spiritual support during moments of unbidden, unexpected, or unwelcome change on the journey of life.



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