Holistic Health Part 2 – Avoiding Toxins

In Conversations with God, Book 1, we learn that “…all illness is self-created. Even conventional medical doctors are now seeing how people make themselves sick.” 

Let’s look at what you need to do in order to get healthy, stay healthy, and stop making yourself sick.

There are three basic steps you have to take for stellar holistic health. If you are vigilant and careful, you can improve your own health, reduce occurrence of illness, heal yourself, and start feeling great! First you must cleanse and detoxify your body, inside and outside. Get rid of the toxins that are hanging around in your intestines, clogging your arteries, wearing out your organs, and causing symptoms. You must also detoxify your mind, thoughts and relationships. Second, you must learn to avoid toxins in everything possible from food, beauty products, air, water, household cleaners, emotions, and thoughts. Finally, you must nourish your body with good, clean, whole food and subject your body to nutrient-dense foods, exercise, positive thoughts, actions, and activities.

Today we will look at avoiding toxins in your food and environment.

There is no way to completely prevent toxins from entering our system through food, air, water, environment, and thoughts. If we aren’t careful, we will ingest large numbers and amounts of toxins that will build up and make us unhealthy or diseased.


First of all, learn what is actually in the food you are eating. Processed foods contain many chemicals and synthetic substances used to flavor, color, preserve, or even make you addicted. Sugar is hidden in products you would never suspect, such as tomatoes or beans, toothpaste, ketchup, and canned fruit. Excitotoxins are regularly added to foods to make you crave them or continue eating them after you are full. Oils are partially hydrogenated, which causes trans fats to form. Big agricultural farms douse your produce liberally with pesticides and herbicides, and worse yet use GMO seeds.

The best way to avoid toxins in your food is to increase the amount of food preparation and cooking you do at home for yourself. When you go to a restaurant, you don’t know what kind of oil in which the food is cooked, whether the ingredients are organic, or what additives have been included. Stop buying processed foods when at all possible. Processed foods are anything that is pre-prepared, or in a box or bag at the grocery store. I consider deli and restaurant food “processed” as well because they are constructed from processed ingredients instead of homemade ones. It’s pretty safe to assume that anything that has a commercial on TV is a processed food.

Stop drinking bottled beverages, sodas and diet sodas, or restaurant offerings of tea or coffee, and just drink water. Carry a water bottle with you at all times and drink water all day long. You will flush out your system and prevent new toxins from entering your system. As a bonus, you will save a lot of money.

When eating animal products, know where it came from and how they were farmed. Big farms use antibiotics and a host of chemicals to promote growth and appetite, and the animals are processed in horrible conditions. Check that fish hasn’t come from an area that is known to be contaminated. Environmental groups recommend that you avoid Atlantic halibut, king mackerel, sea bass, shark, swordfish, tuna, and farmed salmon among others.


Your skin is the largest organ in your body and anything that touches your skin is absorbed into your system. In order to avoid toxins in the future, be aware of what household products you use to clean, such as bathroom, oven, drain, and detergent cleaners. Even many “green” products contain toxic substances. Some of the most damaging chemicals are in fragrances which don’t legally have to be identified as anything except “Fragrance.” Many detergents still have phosphates, surfectants, and petroleum-based ingredients which have been shown to cause cancer.

Consider making your own cleaning products from simple ingredients such as baking soda, vinegar, lemon juice, and borax. And again, you will save money!

Surprisingly, you are also exposed to toxins in many health and beauty products like soap, hair products, skin products, makeup, and perfume. Look for ingredients such as synthetic color, DBP, Triclosan, DEA, TEA, metals such as titanium or aluminum, Petrolatum, fragrance, parabens, benzophenone, ceteareth, and more.  Don’t buy products with poisons in them. Great guides to find out whether your health and beauty products are toxic can be found on Environmental Working Groups website www.ewg.org.

Before you use a product, ask yourself this question: Would you give this to a baby? If not, then don’t use it on yourself either!


Your thoughts, behaviors, and relationships can add to your stress and disease! If you have regular negative thoughts or an involved in toxic relationships, if you repeat destructive behaviors or participate in “office gossip” or triangulation, you are adding negativity to your health bank.

Reduce your own stress and toxicity by replacing your negative thoughts with positive ones. If a negative thought pops into your head, ignore it and move on to the next thought. Or better yet, intentionally replace it with a positive version. Don’t allow yourself to talk about other people or hurt other people even indirectly.

If you identify that you are a negative person or you keep ending up in negative situations or relationship, ask for help from positive family, friends, or seek the help of a counselor. You will be much happier and your health will be better.

What’s Next?

We have examined how to detoxify yourself and how to avoid toxins. Next time, we will look at nourishing yourself with nutrient dense foods, positive thoughts and behaviors.

(Beth Anderson is a certified Holistic Health Coach and founder of the Holistic Health Hotspot in Evansville, Indiana. She is also the author of “The Holistic Diet: Achieve Your Ideal Weight, Be Happy and Healthy for Life.” Beth received her training from the Institute for Integrative Nutrition. Beth is helping people improve their lives through nutrition and lifestyle education, health coaching, and by helping others to learn to make informed choices. Beth continues to spread understanding of the connection between body, mind, and spirit and encourages all to discern the truth about food, consumer products, environment, and life choices. You can find Beth on Facebook at http://www.facebook.com/HolisticHealthHotspot or email her at beth@holistichealthhotspot.com)

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